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Week 5 Day 2

I apologize that I have not updated in the past few days. I have completed through week 6 day 2 and will be writing a post for each one. Week 5 day 2 was another solid run. I ran at night around 9:00PM. I was feeling great, it was a cool summer night with a little breeze and my legs felt great! I finished the run with ease but experienced some significant right knee pain again. I did a total of 2.43 miles which includes the warm up and cool down walks. It was a great night for a run!

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